How to do Drop Sets Without Weights
The lowdown on drop sets without weights, how best to utilise them, and a muscle-boosting 4 move drop set workout .
Spicy Red Lentil Dahl
A simple yet satisfying weeknight dinner to heat you up this winter & fuel your gains. Great for a standalone meal or as a meal prep.
Quick Abs Circuit for a Killer 6-Pack
Chisel out your long-awaited six pack with this swift routine. Includes 3 lifestyle tips to help burn off the fat your abs are hiding behind.
Make Gains with Weighted Vest Training
Build serious muscle without any weights. Includes benefits & tips when using the vest and a killer 8-move shredding circuit.
Warming Winter Meal Prep
Banish the winter chill with these 10 warming meals to keep you fuelled through the week.
Back & Arm Shredding Pull Workout
Get building those back muscles with this challenging workout, making use of the pull-up bar. Includes ways to make the workout harder.
Tracking Your Calories For On-Point Nutrition
Keep on top of your nutritional needs with these tips on how to track your intake, and the best apps to use.
Easy High-Protein Meal Prep
Keep yourself fuelled up for the whole week with this simple yet tasty meals – for 10 servings!
Explosive Push Workout
Build up your chest, shoulders, triceps and a rounded set of abs with this explosive six-move push workout. Includes easier & harder variations.
Workouts
Get your body moving with these posts on workout routines, exercises, tips, secrets, and loads more.
Muscles are made in the kitchen. Click here for delicious recipe ideas, ways to save money on food bills, and the best foods to fuel your progress.
About Me
Hi! I’m Harley, I live in Colchester, Essex. Turned vegan 4 years ago, and been into health & fitness for about 15 years or so, and just want to share what I’ve learned to help people looking to improve their lifestyle.
The Vegan Muscle At Home eBook
Step-by-Step guide to improve your lifestyle
Vegan Muscle At Home
Founded in 2021.
Do you have any questions about the blog or any of the content you see? Get in touch!
harleydemetriou-smith@veganmuscleathome.com