How to do Drop Sets Without Weights
The lowdown on drop sets without weights, how best to utilise them, and a muscle-boosting 4 move drop set workout.
Quick Abs Circuit for a Killer 6-Pack
Chisel out your long-awaited six pack with this swift routine. Includes 3 lifestyle tips to help burn off the fat your abs are hiding behind.
Make Gains with Weighted Vest Training
Build serious muscle without any weights. Includes benefits & tips when using a vest, and a killer 8-move shredding circuit.
Explosive Push Workout
Build up your chest, shoulders, triceps and a rounded set of abs with this explosive six-move push workout, and some easier & harder variations thrown in for good measure.
Back & Arm Shredding Pull Workout
Get building those back muscles with this challenging workout, making use of the pull-up bar. Includes ways to make the workout harder.
Full-body Workout, Without Any Weights
Get your whole body firing with this full-body, no-weights session I took on the other day. Includes tips to make the workout easier – and harder.
Any Questions? Get in Touch!
harleydemetriou-smith@veganmuscleathome.com