Pull-ups Workout for a Shredded Back & Arms
Build a solid set of muscles with this back & arm-shredding pull-ups workout, almost exclusively using simple calisthenics & the pull-up bar.
Proving you don't need meat or heavy weights to build muscle.
Build a solid set of muscles with this back & arm-shredding pull-ups workout, almost exclusively using simple calisthenics & the pull-up bar.